In our society, encouraging young people to practice sport is not only a question of physical health, but a fundamental pillar for their integral development. The Ali Gerba Foundation, committed to the promotion of soccer among young Quebecers, highlights the multiple benefits that sport brings to the lives of our young people.
Sport is a powerful vehicle for socialization. It allows young people to make friends, develop team spirit, and learn to work together towards a common goal. In soccer, for example, young people learn to communicate effectively on the field, a skill that translates positively into their daily and future interactions.
The physical benefits of sport are well known, but its impacts on mental health are just as significant. Regular physical activity such as soccer helps reduce stress and anxiety levels in young people. It also promotes better management of emotions, a crucial aspect during formative years.
Sport teaches essential values such as discipline and perseverance. Waking up early for training, respecting the rules of the game, committing to continuous improvement despite defeats, are life lessons that sport imparts. These qualities are essential for success in studies and later in professional life.
Studies show that young athletes tend to perform better at school. Regular physical exercise improves concentration, memory, and learning ability. Therefore, integrating sport into young people's schedules can be a direct investment in their academic success.
Sport can also open the door to future opportunities, whether in terms of careers in sport or by acquiring skills that are transferable to other fields. Competitions, training courses and even sports grants are opportunities that many young athletes are successfully exploring.
At the Ali Gerba Foundation, we strongly believe that sport is a transformative tool that prepares young people to face life's challenges confidently and competently. Encouraging sport among young people means investing in a future where they are not only physically active, but also equipped to lead healthy, balanced and successful lives.
